Steakhouse Salad vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

6 oz Sirloin is lowest in calories, while Steakhouse Salad gives the most protein.

Lowest calories

6 oz Sirloin

244 kcal

Highest protein

Steakhouse Salad

56 g protein

Lowest carbs

6 oz Sirloin

1 g carbs

Lowest sodium

Steakhouse Salad

1,328 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steakhouse SaladSOUPS AND SALADS	708 kcal	56 g	2 g	53 g	6 g	1,328 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose 6 oz Sirloin if your priority is keeping calories lower. It has 244 calories per serving.

Choose Steakhouse Salad if you want the most protein. It has 56g protein per serving.

If sodium matters, Steakhouse Salad is the lighter sodium pick at 1,328mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.