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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

Steakhouse Salad

SOUPS AND SALADSPopular

Lone Star Steakhouse & Saloon Steakhouse Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 708 calories, 56g protein, 2g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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708

Calories

Per serving

56 g

Protein

2 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories708 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 1,328 mg58%

Total Carbohydrate 2 g1%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

708

kcal

Protein56 g (32%)

Carbs2 g (1%)

Fat53 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 6 g21%

Sodium 1,328 mg58%

Sugars 0 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 56g protein and 708 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat53g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,328mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SOUPS AND SALADS

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Black Bean Soup189 kcal · 10 g protein Blue Cheese Dressing93 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Salad has 464 more calories than 6 oz Sirloin and 13g more protein. Compare

Steakhouse Salad has 1933 fewer calories than Amarillo Cheese Fries and 13g less protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

Steakhouse Salad Compared With Nearby Items

Compared with Black Bean Soup, another SOUPS AND SALADS item at Lone Star Steakhouse & Saloon, Steakhouse Salad has 519 more calories than it and 46g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steakhouse Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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