Steakhouse Salad vs Amarillo Cheese Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Steakhouse Salad is lowest in calories, while Amarillo Cheese Fries gives the most protein.

Lowest calories

Steakhouse Salad

708 kcal

Highest protein

Amarillo Cheese Fries

69 g protein

Lowest carbs

Steakhouse Salad

2 g carbs

Lowest sodium

Steakhouse Salad

1,328 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steakhouse SaladSOUPS AND SALADS	708 kcal	56 g	2 g	53 g	6 g	1,328 mg
Amarillo Cheese FriesSTARTERS	2,641 kcal	69 g	356 g	152 g	15 g	10,000 mg

Choose Steakhouse Salad if your priority is keeping calories lower. It has 708 calories per serving.

Choose Amarillo Cheese Fries if you want the most protein. It has 69g protein per serving.

If sodium matters, Steakhouse Salad is the lighter sodium pick at 1,328mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.