Steamed Veggies vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Steamed Veggies is lowest in calories, while 6 oz Sirloin gives the most protein.

Lowest calories

Steamed Veggies

190 kcal

Highest protein

6 oz Sirloin

43 g protein

Lowest carbs

6 oz Sirloin

1 g carbs

Lowest sodium

Steamed Veggies

989 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed VeggiesSIDE KICKS	190 kcal	5 g	14 g	13 g	7 g	989 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose Steamed Veggies if your priority is keeping calories lower. It has 190 calories per serving.

Choose 6 oz Sirloin if you want the most protein. It has 43g protein per serving.

If sodium matters, Steamed Veggies is the lighter sodium pick at 989mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.