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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

Steamed Veggies

SIDE KICKSPopular

Lone Star Steakhouse & Saloon Steamed Veggies is fat-leaning, with about 61% of macro calories from fat. Each serving has 190 calories, 5g protein, 14g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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190

Calories

Per serving

5 g

Protein

14 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 989 mg43%

Total Carbohydrate 14 g5%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (10%)

Carbs14 g (29%)

Fat13 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 7 g25%

Sodium 989 mg43%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb14g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium989mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIDE KICKS

View all

Baked Potato - Plain226 kcal · 6 g protein Baked Sweet Potato332 kcal · 7 g protein Baked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Veggies has 54 fewer calories than 6 oz Sirloin and 38g less protein. Compare

Steamed Veggies has 2451 fewer calories than Amarillo Cheese Fries and 64g less protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

Steamed Veggies Compared With Nearby Items

Compared with Baked Potato - Plain, another SIDE KICKS item at Lone Star Steakhouse & Saloon, Steamed Veggies has 36 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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