Steamed Veggies vs Amarillo Cheese Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Steamed Veggies is lowest in calories, while Amarillo Cheese Fries gives the most protein.

Lowest calories

Steamed Veggies

190 kcal

Highest protein

Amarillo Cheese Fries

69 g protein

Lowest carbs

Steamed Veggies

14 g carbs

Lowest sodium

Steamed Veggies

989 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed VeggiesSIDE KICKS	190 kcal	5 g	14 g	13 g	7 g	989 mg
Amarillo Cheese FriesSTARTERS	2,641 kcal	69 g	356 g	152 g	15 g	10,000 mg

Choose Steamed Veggies if your priority is keeping calories lower. It has 190 calories per serving.

Choose Amarillo Cheese Fries if you want the most protein. It has 69g protein per serving.

If sodium matters, Steamed Veggies is the lighter sodium pick at 989mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.