The Perfect Chicken Sandwich vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

6 oz Sirloin is lowest in calories, while The Perfect Chicken Sandwich gives the most protein.

Lowest calories

6 oz Sirloin

244 kcal

Highest protein

The Perfect Chicken Sandwich

54 g protein

Lowest carbs

6 oz Sirloin

1 g carbs

Lowest sodium

The Perfect Chicken Sandwich

1,309 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Perfect Chicken SandwichSANDWICHES	716 kcal	54 g	39 g	26 g	1 g	1,309 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose 6 oz Sirloin if your priority is keeping calories lower. It has 244 calories per serving.

Choose The Perfect Chicken Sandwich if you want the most protein. It has 54g protein per serving.

If sodium matters, The Perfect Chicken Sandwich is the lighter sodium pick at 1,309mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.