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Last updated: Aug 9, 2026
Lone Star Steakhouse & Saloon

The Perfect Chicken Sandwich

SANDWICHESPopular

Lone Star Steakhouse & Saloon The Perfect Chicken Sandwich has a relatively balanced macro split: 36% protein, 26% carbs, and 39% fat. Each serving has 716 calories, 54g protein, 39g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
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716
Calories
Per serving
54 g
Protein
39 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories716 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 111 mg37%
Sodium 1,309 mg57%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

716
kcal
Protein54 g (36%)
Carbs39 g (26%)
Fat26 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 1 g4%
Sodium 1,309 mg57%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 54g protein and 716 calories.Yes
Lower carb39g carbs per serving.No
Low fat26g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,309mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Perfect Chicken Sandwich has 472 more calories than 6 oz Sirloin and 11g more protein. Compare

The Perfect Chicken Sandwich has 1925 fewer calories than Amarillo Cheese Fries and 15g less protein. Compare

Compare with 6 oz Sirloin

The Perfect Chicken Sandwich Compared With Nearby Items

Lone Star Steakhouse & Saloon The Perfect Chicken Sandwich is listed in the SANDWICHES category with 716 calories, 54g protein, 39g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for The Perfect Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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