Wings-Mild vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

6 oz Sirloin is lowest in calories, while Wings-Mild gives the most protein.

Lowest calories

6 oz Sirloin

244 kcal

Highest protein

Wings-Mild

83 g protein

Lowest carbs

6 oz Sirloin

1 g carbs

Lowest sodium

Wings-Mild

842 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings-MildSTARTERS	954 kcal	83 g	15 g	62 g	3 g	842 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose 6 oz Sirloin if your priority is keeping calories lower. It has 244 calories per serving.

Choose Wings-Mild if you want the most protein. It has 83g protein per serving.

If sodium matters, Wings-Mild is the lighter sodium pick at 842mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.