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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

Wings-Mild

STARTERSPopular

Lone Star Steakhouse & Saloon Wings-Mild is fat-leaning, with about 59% of macro calories from fat. Each serving has 954 calories, 83g protein, 15g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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954

Calories

Per serving

83 g

Protein

15 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories954 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 323 mg108%

Sodium 842 mg37%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

954

kcal

Protein83 g (35%)

Carbs15 g (6%)

Fat62 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate239 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 3 g11%

Sodium 842 mg37%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 83g protein and 954 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat62g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium842mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in STARTERS

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Amarillo Cheese Fries2,641 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings-Mild has 710 more calories than 6 oz Sirloin and 40g more protein. Compare

Wings-Mild has 1687 fewer calories than Amarillo Cheese Fries and 14g more protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

Wings-Mild Compared With Nearby Items

Compared with Amarillo Cheese Fries, another STARTERS item at Lone Star Steakhouse & Saloon, Wings-Mild has 1687 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wings-Mild are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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