Wings-Mild vs Amarillo Cheese Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Wings-Mild is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wings-Mild

954 kcal

Highest protein

Wings-Mild

83 g protein

Lowest carbs

Wings-Mild

15 g carbs

Lowest sodium

Wings-Mild

842 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings-MildSTARTERS	954 kcal	83 g	15 g	62 g	3 g	842 mg
Amarillo Cheese FriesSTARTERS	2,641 kcal	69 g	356 g	152 g	15 g	10,000 mg

Choose Wings-Mild if your priority is keeping calories lower. It has 954 calories per serving.

Choose Wings-Mild if you want the most protein. It has 83g protein per serving.

If sodium matters, Wings-Mild is the lighter sodium pick at 842mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.