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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

Big Brownie Blast

DESSERTSPopular

Lone Star Steakhouse & Saloon Big Brownie Blast is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,390 calories, 16g protein, 178g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,390

Calories

Per serving

16 g

Protein

178 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 144 mg48%

Sodium 608 mg26%

Total Carbohydrate 178 g65%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein16 g (5%)

Carbs178 g (51%)

Fat69 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 608 mg26%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 16g protein and 1,390 calories.No

Lower carb178g carbs per serving.No

Low fat69g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium608mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Brownie Blast has 1146 more calories than 6 oz Sirloin and 27g less protein. Compare

Big Brownie Blast has 1251 fewer calories than Amarillo Cheese Fries and 53g less protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

Big Brownie Blast Compared With Nearby Items

Lone Star Steakhouse & Saloon Big Brownie Blast is listed in the DESSERTS category with 1,390 calories, 16g protein, 178g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Big Brownie Blast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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