Baja Fish Taco vs Baja Grilled Salmon Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Baja Fish Taco is lowest in calories, while Baja Grilled Salmon Bowl gives the most protein.

Lowest calories

Baja Fish Taco

288 kcal

Highest protein

Baja Grilled Salmon Bowl

26 g protein

Lowest carbs

Baja Fish Taco

39 g carbs

Lowest sodium

Baja Grilled Salmon Bowl

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg
Baja Grilled Salmon BowlGrilled	705 kcal	26 g	45 g	15 g	3 g	1,230 mg

Choose Baja Fish Taco if your priority is keeping calories lower. It has 288 calories per serving.

Choose Baja Grilled Salmon Bowl if you want the most protein. It has 26g protein per serving.

If sodium matters, Baja Grilled Salmon Bowl is the lighter sodium pick at 1,230mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.