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Last updated: Aug 9, 2026

Long John Silver's

Baja Fish Taco

Sandwiches & TacosPopular

Long John Silver's Baja Fish Taco is fat-leaning, with about 53% of macro calories from fat. Each serving has 288 calories, 14g protein, 39g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 taco

Serving Size

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288

Calories

Per serving

14 g

Protein

39 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories288 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 47 mg16%

Sodium 1,289 mg56%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288

kcal

Protein14 g (12%)

Carbs39 g (34%)

Fat27 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

12% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 1,289 mg56%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 14g protein and 288 calories.No

Lower carb39g carbs per serving.No

Low fat27g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,289mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Fish Taco has 248 more calories than BBQ Sauce and 14g more protein. Compare

Baja Fish Taco has 417 fewer calories than Baja Grilled Salmon Bowl and 12g less protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g proteinBattered Alaskan Cod212 kcal · 11 g protein

Compare with BBQ Sauce

Baja Fish Taco Compared With Nearby Items

Long John Silver's Baja Fish Taco is listed in the Sandwiches & Tacos category with 288 calories, 14g protein, 39g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Baja Fish Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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