Chicken Breast Strip vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chicken Breast Strip gives the most protein.

Lowest calories

BBQ Sauce

40 kcal

Highest protein

Chicken Breast Strip

10 g protein

Lowest carbs

Chicken Breast Strip

7 g carbs

Lowest sodium

BBQ Sauce

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast StripChicken	145 kcal	10 g	7 g	8 g	1 g	546 mg
BBQ SauceSauces & Condiments	40 kcal	0 g	10 g	0 g	0 g	230 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Chicken Breast Strip if you want the most protein. It has 10g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 230mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.