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Last updated: Aug 9, 2026
Long John Silver's

Chicken Breast Strip

ChickenPopular

Long John Silver's Chicken Breast Strip is fat-leaning, with about 51% of macro calories from fat. Each serving has 145 calories, 10g protein, 7g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
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145
Calories
Per serving
10 g
Protein
7 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories145 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 1 g—
Cholesterol 36 mg12%
Sodium 546 mg24%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145
kcal
Protein10 g (29%)
Carbs7 g (20%)
Fat8 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

29% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 546 mg24%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 10g protein and 145 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium546mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast Strip has 105 more calories than BBQ Sauce and 10g more protein. Compare

Chicken Breast Strip has 143 fewer calories than Baja Fish Taco and 4g less protein. Compare

Compare with BBQ Sauce

Chicken Breast Strip Compared With Nearby Items

Long John Silver's Chicken Breast Strip is listed in the Chicken category with 145 calories, 10g protein, 7g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Breast Strip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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