Cocktail Sauce vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Cocktail Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cocktail Sauce

20 kcal

Highest protein

Cocktail Sauce

1 g protein

Lowest carbs

Cocktail Sauce

4 g carbs

Lowest sodium

Cocktail Sauce

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cocktail SauceSauces & Condiments	20 kcal	1 g	4 g	0 g	0 g	230 mg
BBQ SauceSauces & Condiments	40 kcal	0 g	10 g	0 g	0 g	230 mg

Choose Cocktail Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Cocktail Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Cocktail Sauce is the lighter sodium pick at 230mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.