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Last updated: Aug 9, 2026

Long John Silver's

Cocktail Sauce

Sauces & CondimentsPopular

Long John Silver's Cocktail Sauce is carb-leaning, with about 80% of macro calories from carb. Each serving has 20 calories, 1g protein, 4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 dipping cup

Serving Size

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Calories

Per serving

1 g

Protein

4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (20%)

Carbs4 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1g protein and 20 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces & Condiments

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BBQ Sauce40 kcal · 0 g protein

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Quick comparisons

Cocktail Sauce has 20 fewer calories than BBQ Sauce and 1g more protein. Compare

Cocktail Sauce has 268 fewer calories than Baja Fish Taco and 13g less protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Fish Taco288 kcal · 14 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with BBQ Sauce

Cocktail Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Sauces & Condiments item at Long John Silver's, Cocktail Sauce has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cocktail Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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