Coleslaw vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Coleslaw is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Coleslaw

170 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Coleslaw

18 g carbs

Lowest sodium

Coleslaw

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ColeslawSides	170 kcal	1 g	18 g	11 g	2 g	410 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Coleslaw if your priority is keeping calories lower. It has 170 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Coleslaw is the lighter sodium pick at 410mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.