Corn vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Corn is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Corn

160 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Corn

19 g carbs

Lowest sodium

Corn

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CornSides	160 kcal	3 g	19 g	8 g	2 g	370 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Corn if your priority is keeping calories lower. It has 160 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Corn is the lighter sodium pick at 370mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.