Crab Cake vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Crab Cake is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Crab Cake

280 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Crab Cake

17 g carbs

Lowest sodium

Crab Cake

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab CakeFish & Seafood	280 kcal	6 g	17 g	9 g	1 g	450 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Crab Cake if your priority is keeping calories lower. It has 280 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Crab Cake is the lighter sodium pick at 450mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.