Creamy Ranch Dressing vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Creamy Ranch Dressing is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Creamy Ranch Dressing

50 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Creamy Ranch Dressing

1 g carbs

Lowest sodium

Creamy Ranch Dressing

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Ranch DressingSauces & Condiments	50 kcal	0 g	1 g	6 g	0 g	115 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Creamy Ranch Dressing if your priority is keeping calories lower. It has 50 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Creamy Ranch Dressing is the lighter sodium pick at 115mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.