Diet Mountain Dew, Kids vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Diet Mountain Dew, Kids is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Diet Mountain Dew, Kids

0 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Diet Mountain Dew, Kids

0 g carbs

Lowest sodium

Diet Mountain Dew, Kids

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Mountain Dew, KidsBeverages	0 kcal	0 g	0 g	0 g	0 g	60 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Diet Mountain Dew, Kids if your priority is keeping calories lower. It has 0 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Diet Mountain Dew, Kids is the lighter sodium pick at 60mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.