Dole Starrrberry Lemonade, Kids vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Dole Starrrberry Lemonade, Kids is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Dole Starrrberry Lemonade, Kids

165 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Baja Fish Taco

39 g carbs

Lowest sodium

Dole Starrrberry Lemonade, Kids

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dole Starrrberry Lemonade, KidsBeverages	165 kcal	0 g	42 g	0 g	0 g	240 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Dole Starrrberry Lemonade, Kids if your priority is keeping calories lower. It has 165 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Dole Starrrberry Lemonade, Kids is the lighter sodium pick at 240mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.