Fish Sandwich vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Baja Fish Taco is lowest in calories, while Fish Sandwich gives the most protein.

Lowest calories

Baja Fish Taco

288 kcal

Highest protein

Fish Sandwich

15 g protein

Lowest carbs

Baja Fish Taco

39 g carbs

Lowest sodium

Fish Sandwich

1,229 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish SandwichSandwiches & Tacos	446 kcal	15 g	43 g	22 g	1 g	1,229 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Baja Fish Taco if your priority is keeping calories lower. It has 288 calories per serving.

Choose Fish Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Fish Sandwich is the lighter sodium pick at 1,229mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.