Grilled Salmon vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

BBQ Sauce is lowest in calories, while Grilled Salmon gives the most protein.

Lowest calories

BBQ Sauce

40 kcal

Highest protein

Grilled Salmon

23 g protein

Lowest carbs

Grilled Salmon

0 g carbs

Lowest sodium

BBQ Sauce

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled SalmonFish & Seafood	110 kcal	23 g	0 g	2 g	1 g	325 mg
BBQ SauceSauces & Condiments	40 kcal	0 g	10 g	0 g	0 g	230 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Grilled Salmon if you want the most protein. It has 23g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 230mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.