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Last updated: Aug 9, 2026

Long John Silver's

Grilled Salmon

Fish & SeafoodPopular

Long John Silver's Grilled Salmon is protein-leaning, with about 84% of macro calories from protein. Each serving has 110 calories, 23g protein, 0g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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110

Calories

Per serving

23 g

Protein

0 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 325 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein23 g (84%)

Carbs0 g (0%)

Fat2 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

84% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 325 mg14%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 110 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium325mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fish & Seafood

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Battered Alaskan Cod212 kcal · 11 g protein Battered Alaskan Pollock246 kcal · 11 g protein Battered Shrimp111 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Salmon has 70 more calories than BBQ Sauce and 23g more protein. Compare

Grilled Salmon has 178 fewer calories than Baja Fish Taco and 9g more protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Fish Taco288 kcal · 14 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with BBQ Sauce

Grilled Salmon Compared With Nearby Items

Compared with Battered Shrimp, another Fish & Seafood item at Long John Silver's, Grilled Salmon has 1 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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