Ketchup vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Ketchup is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Ketchup

30 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Ketchup

8 g carbs

Lowest sodium

Ketchup

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupSauces & Condiments	30 kcal	0 g	8 g	0 g	0 g	250 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Ketchup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 250mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.