NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lipton Tea (Sweetened), Small vs Baja Fish Taco
Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.
Quick answer
Lipton Tea (Sweetened), Small is lowest in calories, while Baja Fish Taco gives the most protein.
Add all to calculatorLowest calories
Lipton Tea (Sweetened), Small
210 kcal
Highest protein
Baja Fish Taco
14 g protein
Lowest carbs
Baja Fish Taco
39 g carbs
Lowest sodium
Lipton Tea (Sweetened), Small
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lipton Tea (Sweetened), SmallBeverages | 210 kcal | 0 g | 54 g | 0 g | 0 g | 20 mg |
| Baja Fish TacoSandwiches & Tacos | 288 kcal | 14 g | 39 g | 27 g | 3 g | 1,289 mg |
Which should you choose?
Choose Lipton Tea (Sweetened), Small if your priority is keeping calories lower. It has 210 calories per serving.
Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.
If sodium matters, Lipton Tea (Sweetened), Small is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Long John Silver's calculator to see combined calories and macros.
Open calculator