Lipton Tea (Unsweetened), Large vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Lipton Tea (Unsweetened), Large is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Lipton Tea (Unsweetened), Large

0 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Lipton Tea (Unsweetened), Large

0 g carbs

Lowest sodium

Lipton Tea (Unsweetened), Large

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton Tea (Unsweetened), LargeBeverages	0 kcal	0 g	0 g	0 g	0 g	45 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Lipton Tea (Unsweetened), Large if your priority is keeping calories lower. It has 0 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Lipton Tea (Unsweetened), Large is the lighter sodium pick at 45mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.