Malt Vinegar vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Malt Vinegar is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Malt Vinegar

0 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Malt Vinegar

0 g carbs

Lowest sodium

Malt Vinegar

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Malt VinegarSauces & Condiments	0 kcal	0 g	0 g	0 g	0 g	35 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Malt Vinegar if your priority is keeping calories lower. It has 0 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Malt Vinegar is the lighter sodium pick at 35mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.