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Nutrition comparison
Mountain Dew, Kids vs Baja Fish Taco
Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.
Quick answer
Mountain Dew, Kids is lowest in calories, while Baja Fish Taco gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, Kids
160 kcal
Highest protein
Baja Fish Taco
14 g protein
Lowest carbs
Baja Fish Taco
39 g carbs
Lowest sodium
Mountain Dew, Kids
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, KidsBeverages | 160 kcal | 0 g | 43 g | 0 g | 0 g | 50 mg |
| Baja Fish TacoSandwiches & Tacos | 288 kcal | 14 g | 39 g | 27 g | 3 g | 1,289 mg |
Which should you choose?
Choose Mountain Dew, Kids if your priority is keeping calories lower. It has 160 calories per serving.
Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.
If sodium matters, Mountain Dew, Kids is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Long John Silver's calculator to see combined calories and macros.
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