Sweet & Sour Sauce vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Sweet & Sour Sauce is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Sweet & Sour Sauce

45 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Sweet & Sour Sauce

12 g carbs

Lowest sodium

Sweet & Sour Sauce

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet & Sour SauceSauces & Condiments	45 kcal	0 g	12 g	0 g	0 g	120 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Sweet & Sour Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Sweet & Sour Sauce is the lighter sodium pick at 120mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.