Tartar Sauce vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Tartar Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tartar Sauce

40 kcal

Highest protein

Tartar Sauce

0 g protein

Lowest carbs

Tartar Sauce

3 g carbs

Lowest sodium

Tartar Sauce

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tartar SauceSauces & Condiments	40 kcal	0 g	3 g	4 g	0 g	110 mg
BBQ SauceSauces & Condiments	40 kcal	0 g	10 g	0 g	0 g	230 mg

Choose Tartar Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Tartar Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Tartar Sauce is the lighter sodium pick at 110mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.