Tropicana Fruit Punch, Small vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Tropicana Fruit Punch, Small is lowest in calories, while Baja Fish Taco gives the most protein.

Lowest calories

Tropicana Fruit Punch, Small

270 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Baja Fish Taco

39 g carbs

Lowest sodium

Tropicana Fruit Punch, Small

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit Punch, SmallBeverages	270 kcal	0 g	75 g	0 g	0 g	60 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Tropicana Fruit Punch, Small if your priority is keeping calories lower. It has 270 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Tropicana Fruit Punch, Small is the lighter sodium pick at 60mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.