Tropicana Twister Orange, Medium vs Baja Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Baja Fish Taco is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baja Fish Taco

288 kcal

Highest protein

Baja Fish Taco

14 g protein

Lowest carbs

Baja Fish Taco

39 g carbs

Lowest sodium

Tropicana Twister Orange, Medium

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Twister Orange, MediumBeverages	440 kcal	0 g	124 g	0 g	0 g	100 mg
Baja Fish TacoSandwiches & Tacos	288 kcal	14 g	39 g	27 g	3 g	1,289 mg

Choose Baja Fish Taco if your priority is keeping calories lower. It has 288 calories per serving.

Choose Baja Fish Taco if you want the most protein. It has 14g protein per serving.

If sodium matters, Tropicana Twister Orange, Medium is the lighter sodium pick at 100mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.