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Last updated: Aug 9, 2026

Long John Silver's

Baja Grilled Shrimp Bowl

GrilledPopular

Long John Silver's Baja Grilled Shrimp Bowl is carb-leaning, with about 46% of macro calories from carb. Each serving has 803 calories, 20g protein, 48g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 bowl

Serving Size

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803

Calories

Per serving

20 g

Protein

48 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories803 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,580 mg69%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

803

kcal

Protein20 g (19%)

Carbs48 g (46%)

Fat16 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate201 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,580 mg69%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 20g protein and 803 calories.No

Lower carb48g carbs per serving.No

Low fat16g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grilled

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Baja Grilled Salmon Bowl705 kcal · 26 g protein Baja Grilled Salmon Taco220 kcal · 16 g protein Baja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Grilled Shrimp Bowl has 763 more calories than BBQ Sauce and 20g more protein. Compare

Baja Grilled Shrimp Bowl has 515 more calories than Baja Fish Taco and 6g more protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Fish Taco288 kcal · 14 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g proteinBattered Alaskan Cod212 kcal · 11 g protein

Compare with BBQ Sauce

Baja Grilled Shrimp Bowl Compared With Nearby Items

Compared with Baja Grilled Salmon Bowl, another Grilled item at Long John Silver's, Baja Grilled Shrimp Bowl has 98 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Grilled Shrimp Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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