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Last updated: Aug 9, 2026
Long John Silver's

Baja Grilled Salmon Taco

GrilledPopular

Long John Silver's Baja Grilled Salmon Taco is carb-leaning, with about 46% of macro calories from carb. Each serving has 220 calories, 16g protein, 21g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 taco
Serving Size
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220
Calories
Per serving
16 g
Protein
21 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 21 mg7%
Sodium 580 mg25%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein16 g (35%)
Carbs21 g (46%)
Fat4 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 580 mg25%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 16g protein and 220 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grilled

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Baja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Grilled Salmon Taco has 180 more calories than BBQ Sauce and 16g more protein. Compare

Baja Grilled Salmon Taco has 68 fewer calories than Baja Fish Taco and 2g more protein. Compare

Compare with BBQ Sauce

Baja Grilled Salmon Taco Compared With Nearby Items

Compared with Baja Grilled Shrimp Taco, another Grilled item at Long John Silver's, Baja Grilled Salmon Taco has 49 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Grilled Salmon Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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