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Last updated: Aug 9, 2026

Long John Silver's

Southwest Battered Fish Taco

Sandwiches & TacosPopular

Long John Silver's Southwest Battered Fish Taco is fat-leaning, with about 47% of macro calories from fat. Each serving has 390 calories, 13g protein, 41g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 taco

Serving Size

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390

Calories

Per serving

13 g

Protein

41 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,275 mg55%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein13 g (13%)

Carbs41 g (40%)

Fat21 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 1,275 mg55%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 390 calories.No

Lower carb41g carbs per serving.No

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,275mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Tacos

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Baja Fish Taco288 kcal · 14 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Battered Fish Taco has 350 more calories than BBQ Sauce and 13g more protein. Compare

Southwest Battered Fish Taco has 102 more calories than Baja Fish Taco and 1g less protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Fish Taco288 kcal · 14 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with BBQ Sauce

Southwest Battered Fish Taco Compared With Nearby Items

Compared with Baja Fish Taco, another Sandwiches & Tacos item at Long John Silver's, Southwest Battered Fish Taco has 102 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Battered Fish Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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