Chocolate Milk vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Chocolate Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Milk

220 kcal

Highest protein

Chocolate Milk

10 g protein

Lowest carbs

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

2 g carbs

Lowest sodium

Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate MilkBottomless Beverages	220 kcal	10 g	38 g	3.5 g	0 g	170 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic ButterDinner Entrees - Grill Master Combos	230 kcal	0.5 g	2 g	26 g	0 g	230 mg

Choose Chocolate Milk if your priority is keeping calories lower. It has 220 calories per serving.

Choose Chocolate Milk if you want the most protein. It has 10g protein per serving.

If sodium matters, Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.