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Last updated: Aug 9, 2026

LongHorn Steakhouse

Chocolate Milk

Bottomless BeveragesPopular

LongHorn Steakhouse Chocolate Milk is carb-leaning, with about 68% of macro calories from carb. Each serving has 220 calories, 10g protein, 38g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

10 g

Protein

38 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 170 mg7%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 37 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein10 g (18%)

Carbs38 g (68%)

Fat3.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 37 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No

Lower carb38g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk has 240 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 53g less protein. Compare

Chocolate Milk has 10 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 9.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Chocolate Milk Compared With Nearby Items

LongHorn Steakhouse Chocolate Milk is listed in the Bottomless Beverages category with 220 calories, 10g protein, 38g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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