Flo's Filet, 6 oz with Lobster Tail, Add Butter Sauce vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Flo's Filet, 6 oz with Lobster Tail, Add Butter Sauce is lowest in calories, while 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter gives the most protein.

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Lowest calories

Flo's Filet, 6 oz with Lobster Tail, Add Butter Sauce

210 kcal

Highest protein

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

0.5 g protein

Lowest carbs

Flo's Filet, 6 oz with Lobster Tail, Add Butter Sauce

2 g carbs

Lowest sodium

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flo's Filet, 6 oz with Lobster Tail, Add Butter SauceDinner Entrees - Grill Master Combos	210 kcal	0 g	2 g	22 g	0 g	260 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic ButterDinner Entrees - Grill Master Combos	230 kcal	0.5 g	2 g	26 g	0 g	230 mg

Which should you choose?

Choose Flo's Filet, 6 oz with Lobster Tail, Add Butter Sauce if your priority is keeping calories lower. It has 210 calories per serving.

Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter if you want the most protein. It has 0.5g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter is the lighter sodium pick at 230mg.

Compare as a meal

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.

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