Lunch, Flo's Filet, 9 oz vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Lunch, Flo's Filet, 9 oz is lowest in calories, while 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp gives the most protein.

Lowest calories

Lunch, Flo's Filet, 9 oz

450 kcal

Highest protein

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

63 g protein

Lowest carbs

Lunch, Flo's Filet, 9 oz

3 g carbs

Lowest sodium

Lunch, Flo's Filet, 9 oz

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Flo's Filet, 9 ozLunch Entrees - Legendary Steaks	450 kcal	56 g	3 g	19 g	0 g	480 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled ShrimpDinner Entrees - Grill Master Combos	460 kcal	63 g	4 g	19 g	0.5 g	1,270 mg

Choose Lunch, Flo's Filet, 9 oz if your priority is keeping calories lower. It has 450 calories per serving.

Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp if you want the most protein. It has 63g protein per serving.

If sodium matters, Lunch, Flo's Filet, 9 oz is the lighter sodium pick at 480mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.