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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, Flo's Filet, 9 oz

Lunch Entrees - Legendary SteaksPopular

LongHorn Steakhouse Lunch, Flo's Filet, 9 oz is protein-leaning, with about 55% of macro calories from protein. Each serving has 450 calories, 56g protein, 3g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

9 oz

Serving Size

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450

Calories

Per serving

56 g

Protein

3 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 170 mg57%

Sodium 480 mg21%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein56 g (55%)

Carbs3 g (3%)

Fat19 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 56g protein and 450 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Flo's Filet, 9 oz has 10 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 7g less protein. Compare

Lunch, Flo's Filet, 9 oz has 220 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 55.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, Flo's Filet, 9 oz Compared With Nearby Items

LongHorn Steakhouse Lunch, Flo's Filet, 9 oz is listed in the Lunch Entrees - Legendary Steaks category with 450 calories, 56g protein, 3g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Flo's Filet, 9 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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