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Lunch, Hand-Breaded Chicken Tenders (6 tenders) vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp
Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.
Lunch, Hand-Breaded Chicken Tenders (6 tenders) is lowest in calories, while 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch, Hand-Breaded Chicken Tenders (6 tenders)Lunch Entrees - Beyond Steak | 420 kcal | 36 g | 19 g | 22 g | 2 g | 680 mg |
| 7 oz Longhorn Salmon with, 8 Count Redrock Grilled ShrimpDinner Entrees - Grill Master Combos | 460 kcal | 63 g | 4 g | 19 g | 0.5 g | 1,270 mg |
Which should you choose?
Choose Lunch, Hand-Breaded Chicken Tenders (6 tenders) if your priority is keeping calories lower. It has 420 calories per serving.
Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp if you want the most protein. It has 63g protein per serving.
If sodium matters, Lunch, Hand-Breaded Chicken Tenders (6 tenders) is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.
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