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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, Hand-Breaded Chicken Tenders (6 tenders)

Lunch Entrees - Beyond SteakPopular

LongHorn Steakhouse Lunch, Hand-Breaded Chicken Tenders (6 tenders) is fat-leaning, with about 47% of macro calories from fat. Each serving has 420 calories, 36g protein, 19g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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420

Calories

Per serving

36 g

Protein

19 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 680 mg30%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 0.5 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein36 g (34%)

Carbs19 g (18%)

Fat22 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 680 mg30%

Sugars 0.5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 36g protein and 420 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Hand-Breaded Chicken Tenders (6 tenders) has 40 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 27g less protein. Compare

Lunch, Hand-Breaded Chicken Tenders (6 tenders) has 190 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 35.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, Hand-Breaded Chicken Tenders (6 tenders) Compared With Nearby Items

LongHorn Steakhouse Lunch, Hand-Breaded Chicken Tenders (6 tenders) is listed in the Lunch Entrees - Beyond Steak category with 420 calories, 36g protein, 19g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Hand-Breaded Chicken Tenders (6 tenders) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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