Lunch, Hand-Breaded Chicken Tenders (9 tenders) vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

460 kcal

Highest protein

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

63 g protein

Lowest carbs

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

4 g carbs

Lowest sodium

Lunch, Hand-Breaded Chicken Tenders (9 tenders)

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Hand-Breaded Chicken Tenders (9 tenders)Lunch Entrees - Beyond Steak	620 kcal	53 g	28 g	33 g	4 g	1,030 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled ShrimpDinner Entrees - Grill Master Combos	460 kcal	63 g	4 g	19 g	0.5 g	1,270 mg

Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp if your priority is keeping calories lower. It has 460 calories per serving.

Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp if you want the most protein. It has 63g protein per serving.

If sodium matters, Lunch, Hand-Breaded Chicken Tenders (9 tenders) is the lighter sodium pick at 1,030mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.