NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, Hand-Breaded Chicken Tenders (9 tenders)

Lunch Entrees - Beyond SteakPopular

LongHorn Steakhouse Lunch, Hand-Breaded Chicken Tenders (9 tenders) is fat-leaning, with about 48% of macro calories from fat. Each serving has 620 calories, 53g protein, 28g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

620

Calories

Per serving

53 g

Protein

28 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,030 mg45%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 0.5 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein53 g (34%)

Carbs28 g (18%)

Fat33 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 4 g14%

Sodium 1,030 mg45%

Sugars 0.5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 53g protein and 620 calories.Yes

Lower carb28g carbs per serving.No

Low fat33g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Hand-Breaded Chicken Tenders (9 tenders) has 160 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 10g less protein. Compare

Lunch, Hand-Breaded Chicken Tenders (9 tenders) has 390 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 52.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, Hand-Breaded Chicken Tenders (9 tenders) Compared With Nearby Items

LongHorn Steakhouse Lunch, Hand-Breaded Chicken Tenders (9 tenders) is listed in the Lunch Entrees - Beyond Steak category with 620 calories, 53g protein, 28g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Hand-Breaded Chicken Tenders (9 tenders) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI