Lunch, Lemon Garlic Chicken, 12 oz vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Lunch, Lemon Garlic Chicken, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch, Lemon Garlic Chicken, 12 oz

420 kcal

Highest protein

Lunch, Lemon Garlic Chicken, 12 oz

70 g protein

Lowest carbs

Lunch, Lemon Garlic Chicken, 12 oz

2 g carbs

Lowest sodium

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

1,270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Lemon Garlic Chicken, 12 ozLunch Entrees - Beyond Steak	420 kcal	70 g	2 g	15 g	0 g	1,400 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled ShrimpDinner Entrees - Grill Master Combos	460 kcal	63 g	4 g	19 g	0.5 g	1,270 mg

Choose Lunch, Lemon Garlic Chicken, 12 oz if your priority is keeping calories lower. It has 420 calories per serving.

Choose Lunch, Lemon Garlic Chicken, 12 oz if you want the most protein. It has 70g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp is the lighter sodium pick at 1,270mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.