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Last updated: Aug 9, 2026

LongHorn Steakhouse

Lunch, Lemon Garlic Chicken, 12 oz

Lunch Entrees - Beyond SteakPopular

LongHorn Steakhouse Lunch, Lemon Garlic Chicken, 12 oz is protein-leaning, with about 66% of macro calories from protein. Each serving has 420 calories, 70g protein, 2g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

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420

Calories

Per serving

70 g

Protein

2 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 1,400 mg61%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein70 g (66%)

Carbs2 g (2%)

Fat15 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 1,400 mg61%

Sugars 0.5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 70g protein and 420 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Lemon Garlic Chicken, 12 oz has 40 fewer calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp and 7g more protein. Compare

Lunch, Lemon Garlic Chicken, 12 oz has 190 more calories than 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter and 69.5g more protein. Compare

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp460 kcal · 63 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter230 kcal · 0.5 g protein7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Rice230 kcal · 3 g protein7-Pepper Sirloin Salad490 kcal · 45 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1,470 kcal · 130 g protein9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs, Add Garlic Butter230 kcal · 0.5 g protein

Compare with 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Lunch, Lemon Garlic Chicken, 12 oz Compared With Nearby Items

LongHorn Steakhouse Lunch, Lemon Garlic Chicken, 12 oz is listed in the Lunch Entrees - Beyond Steak category with 420 calories, 70g protein, 2g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Lemon Garlic Chicken, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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